This book is an essential resource for anyone seeking wellness. Learn to improve vision and eye health, control pain and become stronger, increase vitality with self-massage, increase range of movement, improve mobility with relaxing exercises, and more.
Movement for Self-Healing is full of stories of those who have overcome various health problems from nearsightedness to double-vision, from glaucoma to cataracts, from back problems to spinal injuries. You may identify with the struggles and triumphs of some of the people described in the book and their quest for self-healing. Captivating stories make the book easy to read, yet it contains a huge body of knowledge.
Movement for Self-Healing delves deeply into the self-healing philosophy and more importantly gives you exercises for your daily practice.