If we want to vastly improve health, one single choice we can make is to stop consuming sugar.  The less you eat and the less frequently you eat it, the better off you will be.  In our society, staying away from refined sugar is no easy task.  In this lecture Raymond Francis addresses sugar, its history, its prevalence and how it causes a deadly combination of malnutrition and toxicity.  This lecture is a must for those looking for a single simple and powerful step toward better health. (45 min)

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