Most of us have far too much fat in our diet. However, fat is essential to our health and survival.  So which ones do we need and where we find these “good fats?”   In this lecture series Raymond clarifies the confusion about fats.  Which fats promote health and which ones don’t are clearly described in this intriguing lecture. (45 min)

You may purchase this either on a CD, which will be mailed to you, or as a downloadable mp3. If you choose the mp3 just log into your account and go to the account history page after you purchase the file. You will find a link there to download.